I recently sat down with charles duhigg to talk about how to create new habits and in this part of our chat he explains how important rewards are the best part is you can choose your own rewards and easily make new habits stick. Additionally these new behaviors need to be repeated for long enough until they become automatic in the following youll find a list that helps you to find inspiring ideas of positive habits that can help you to affect change in your life 50 good habits to transform your life without further ado here is the ultimate list of good habits. Identifying the cue to trigger your new healthy routine is key but understanding and knowing when exactly you will perform that task is as important your life is busy enough already and many times unpredictable hence to make sure you find time for your new routine even if its only 5 min you need to schedule it in your calendar. Positive useful habits negative habits positive habits such as brushing teeth showering dressing clothes parking cars make up the usual routine of our daily lives however negative habits do us more harm than good these include habits of not doing sports going to bed late eating junk food and so on. Pack your lunch every morning and leave your wallet in the car the more you can make your routine not only the best option but the only option the more likely it will become automatic how to build good habits without getting overwhelmed at this point it can seem like bringing new habits into your life is a monumental task and it can be
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