Exercise reduces chronic disease and can help reverse diabetes naturally studies show that exercise improves blood glucose control and can prevent or delay type 2 diabetes while also positively affecting your blood pressure heart health cholesterol levels and quality of life 19. Taking 2 tablespoons before bedtime can reduce your morning fasting sugar levels even better 1 2 tablespoons of acv taken with meals can decrease the glycemic load of a carbohydrate rich meal i generally tell patients to either consume acv alone prior to a meal or mix it into salad dressings or teas 2. Consume 25 30 grams of fiber every day high fiber diets are effective for controlling diabetes so make sure you get the recommended 25 30 grams every day eat plenty of leafy green vegetables legumes nuts seeds and whole grain breads for good natural fiber sources. Take 1 cup of water and add 1 teaspoon of cinnamon powder into it mix it properly and boil for about 3 5 minutes use this drink minimum once a day for at least 2 weeks with regular use of it you will see day by day a great improvement in your sugar level
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